Thursday, 15 August 2013

Veggie Surprise

 A delicious curry filled with a variety of vegetables in your meal. Goes well with bread rolls,appams, parotta & Saffron Ghee Rice




Vegetables cooked in khus khus & coconut milk. You can add any vegetables you like...

Preparation time:10-15min.
Cooking time:20-25 min.
Serves : 3

   Ingredients:
  • 300 gm. mixed vegetable ( carrot, green peas, cauliflower, potato, French beans, broccoli.  )
  • 1/4 cup red, yellow & green capsicum minced finely.
  • 2 cups grated coconut.
  • 2 tsp. khus khus.
  • 4 cloves garlic.
  • 1/4'' ginger.
  • 3-4 green chilies.
  • 1 minced onion.
  • 1+1 tbsp oil.
  • 2 tsp coriander powder
  • 1 tsp chilly powder.
  • 1/2 tsp jeera powder / cumin.
  • 1/2 tsp turmeric powder.
  • 1 tsp mustard seeds.
  • Pandan leaves or few curry leaves.
  • 1 tsp salt or according to your taste.
  • Few chopped coriander leaves.
Method:


  • Wash & cut the vegetables into 1'' pieces( I used the broccoli, potato, mushroom, french beans, cauliflower,green peas & carrot)
  • Crush garlic, ginger & green chilies in a blender.
  • Grind the coconut & khus khus & extract 1 cup thick milk & 2 cups thin milk.
  • Heat 1 tbsp. oil in a pan add the minced onion & fry till light brown.
  • Add the crushed ingredients( green chilies,ginger & garlic) Saute for 2 min..
  • Add the coriander powder, turmeric powder, jeera powder & chilly powder saute for a sec..
  • Next add the potato,carrot& french beans saute for 1 min..
  • Add 1/2 tsp salt, thin coconut milk, coriander leaves, cover & cook till the vegetables are tender on medium flame.
  • Once the potatoes are cooked add the broccoli, cauliflower & cook till done ( if required add 1/2 cup water)
  • Once the gravy thickens add the thick coconut milk & the mushrooms & let it simmer on low flame check the salt...Meanwhile let's season...
  • Heat 1 tbsp oil in another pan, add the mustard seeds & let it pop.
  • Add the red, yellow.green capsicum &pandan leaves...

  • Saute for 2-3 min...
  •  Pour over the gravy &simmer for 2 min off the flame.
  • Serve hot with bread rolls, appams & Saffron Ghee Rice 😊😋




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