Broken wheat upma

Broken wheat / Dalia upma a diabetic friendly recipe & it's also good for those who are dieting...
Can have it for breakfast  lunch or dinner.

Serves-4.

Preparation time : 15-20 min.
Cooking time :20-25 min.
Ingredients:

• 1 cup/ 150 gm broken wheat / daila.
• 1 tbsp ghee.
• 22 gm French beans.
• 1/4 cup green peas.
• 100 gm carrot.
• 1/4 cup each of minced red , yellow & green capsicum.
• 2 tbsp oil.
• 1 tsp mustard seeds.
• 1 whole red chilies.
• Few curry leaves.
• 1 onion minced finely.
• 3-4 green chilies minced finely.
• 2 tbsp chopped coriander leaves.
• 4 cups water.
• Salt to taste.
• 1/8 cup cashew nuts.
• 1 tbsp raisins.
• 1 tsp grated ginger.
• 1/4 tsp turmeric powder.

Method:

• Wash the vegetables & chop the beans & carrot finely.
• Heat ghee in kadai add the broken wheat & fry on slow flame for about 10.
• Heat oil in a non-stick pan add the capsicum & saute for 2-3 min, add the cashew nuts when its about to be brown add the raisins when it bloats remove all & keep aside.
• In the same pan add the mustard seeds let it pop, add the red chilies broken into pieces & the curry leaves.
•  Add the minced onion, green chilies, vegetables ( French beans, carrot, green peas ). ginger & saute for 10-15 min.
• Add the water ,turmeric, salt & bring to a boil, let it simmer for sometime so that the complete flavor emirates from the ingredients once the water is boiled properly keep on low flame & add the broiled wheat slowly into the boiling water & keep stirring to avoid lumps, cover & cook on low flame till dry ( you can even pressure cook to 2 whistles) 
• Garnish with coriander leaves, fried capsicum & the nuts & mix well.
• Serve hot with coconut chutney.