Thursday 3 August 2017

Spinach Chicken in Coconut Milk ( Slow cooking in oven)

Chicken & spinach ( palak) healthy & delicious packed with flavor & cooked slowly in a oven for about 1 hr...Slow cooking is gr8 be it in oven or top gas stoves...When i say slow cooking / slow simmered it doesn't mean you have to spent endless hour in the kitchen be it oven or top gas stoves...Just add all the ingredients mix & place it the oven in medium temperature ...I like this method of slow cooking in oven, they pretty much look after themselves by the time i finish my other work ....






Give this delicious chicken curry a try by cooking in oven, if you don't have a oven simmer it slowly on gas stove.  One of my method of having spinach is cooking with chicken its delicious ๐Ÿ˜‹

Ingredients :
  • 500 gm chicken.
  • 200 gm spinach ( palak) without stalks.
  • 6 green chilies.
  • 4 tbsp curd.
  • 1/4 '' ginger.
  • 4 cloves garlic.
  • 1/4 tsp turmeric powder.
  • 1/2 tsp garam masala.
  • 1 large onion.
  • 1/2 cup thick coconut milk.
  • 1/2 cup thin coconut milk.
  • 1 tsp salt or according to taste.
  • 2 tbsp oil or ghee.
  • 2'' cinnamon.
  • 1 black cardamom.
  • 2 tbsp oil /ghee.
Method :
  • Cut the chicken into medium pieces,wash them well & keep aside to drain the water.
  • Add the green chilies,ginger, garlic, turmeric powder, garam masala & curd in a blender & grind to a paste.

  • Peel the onions mince half the onion & thinly slice the other half.
  • Marinating adds more flavor & tenderize the meat so let's marinate the chicken add  the ground masala to the chicken with salt rub well into the chicken & keep aside for 1 hr,meanwhile...
  • Measure the spinach (palak ) without the stalks-200 gm, rinse the palak well in running water well, drain the  water completely.
  • Blanch them in hot boiling water for 2-3 min &  strain the palak leaves.
  • Add the spinach in a blender & make a smooth puree no need to add water keep aside..
  • Pre-heat the oven 200 c....
  • Let's fry the onions this is where ghee is used traditionally used, i used vegetable oil add 2 tbsp in a non-stick pan & fry the thinly sliced onion till golden brown, remove them from the oil & transfer to a plate or on a kitchen paper( this is for garnishing ).
  • In the same pan add the marinated chicken pieces, the minced onion,cinnamon & the black cardamom & fry the on both sides for on high heat  for 2-3 min or till light brown..

  • Next add the thin coconut milk & allow it to boil, add this mixture to a ovenproof dish add the spinach puree.. check the salt add if required...

  • Mix well close with a tight fitting lid & place it in the oven....Let it cook...for 35-40 min.
  • Remove the dish from the oven  as you can see when little pools of oil has been separated from the gravy-See above ๐Ÿ‘† ( Don't off the oven)
  • Mix it well..

  • Next add the thick coconut milk add few fried onions stir & let it go back to the oven & let it simmer for another 10-15 min.... that's it spinach chicken in coconut milk is ready ...

  • Serve hot garnished with rest of the fried onions..Goes well with parathas or  Ghee rice ๐Ÿ˜‹




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