Thursday, 11 October 2018

Egg White Chapati Sandwich

I share a amazing licious & healthy breakfast recipe egg white chapati sandwich😋 The way of making it's very unusual all you need is 2 chapati or phulkas,eggs & veggies( I prefer make the chapati the previous night so that i don't need to make chapati the next day) ...





Serves: 2

Ingredients:
  • 2 egg whites.
  • 1 tbsp milk.
  • 2 chapatis or phulkas.
  • 1/3 cup capsicum( mixed red,green,yellow)
  • 1/8 cup mushroom.
  • 2 green chilies.
  • Salt to taste.
  • 1 tsp oil. 
  • 1/2 tsp crushed peppercorns.
  • 1/4 tsp basil leaves (dried or fresh)chopped finely)
Method:
  • Whisk the egg whites till frothy add a pinch of salt,pepper corns, milk & beat again & keep aside.
  • Chop the capsicum's, mushroom & green chilies finely.

  • Heat 1 tsp oil in pan add the minced green chilies & saute for a sec. 

  • Add the capsicum's & mushroom & saute for 2-3 min..

  • Place a mould  as you can see the 👆 image..& gather all the veggies inside the mould or you can use a smaller pan..

  • Pour the frothy egg white inside the mould...

  • Cover with a lid & cook on slow flame till it's done.

  • Once  the omelette is set remove the mould slowly..

  • Cover the omelette with a chapati or phulka.

  • Here be careful it's tricky but easy place a plate upside down over the pan...

  • & slowly  invert the pan ( omelette)upside down on to the plate 👆 Doesn't it look gr8 if you like can grate cheese over it..Now slide the omelette on to the pan slowly..


  • & cover it with another chapati or pulkas apply ghee or butter & fry on both sides till crisp.


  • Place the egg chapati sandwich on a plate..


  • Cut into 4 pieces with a pizza cutter..


  • Drizzle with tomato sauce & serve hot it's awesome 😋