Thursday 21 February 2019

Chocolate Date Nutty Bar

Chewy nutty healthy bar with chocolate flavor is going to be your favorite at the first bite!!!Loaded with dates, pumpkin seeds,flax seeds,walnuts, almonds,cranberry, sultanas & combined with melted chocolate & topped with sliced pistachios 😋 I'm addicted with this crunchy chocolate bar & make it often & i find myself constantly reaching for a piece when it comes to chocolate I've no self - control ...It's gr8 sweet to have  after lunch or brunch....enjoy!!!!    


Ingredients :
  • 1/2 cup  oats.
  • 35 gm pumpkin seeds.
  • 35 gm walnuts.
  • 35 gm almonds.
  • 20 gm dried cranberries.
  • 20 gm sultanas.
  • 200 gm dark chocolate,
  • 250 gm dates seedless.
  • 20 gm  flax seeds.
  • 50 gm white chocolate.
  • 2 to 3 tbsp cream.
  • 25 gm sliced pistachios
Method:
  • Line a square dish with parchment paper so that you can lift the bar easily 
  • Soak the seedless dates in hot water for 5 min or till soft drain & squeeze out the water from the dates & keep aside. 
  • Roast the pumpkin,oats & flax seeds separately & keep aside to cool.


  • In a food processor or a blender add in the walnuts,almonds,flax seeds, pumpkin seeds,oats.

  • Crush it coarsely.
  • Add in the soft dates & blend it till it forms into a dough.


  • In a separate bowl melt the dark chocolate in the microwave or you can melt it on a double boiler.


  • Once the chocolate is melted stir using a whisk till its glossy add the cranberries & the sultanas... 


  • When the melted chocolate is still warm add in the nut date mixture & stir to combine use your hands to incorporate the mixture well ...


  • Place the entire mixture into the lined dish & firmly press them to even out the top, place it in the refrigerator for 5 min.


  • Meanwhile Melt the white chocolate add the cream & mix well till its glossy & let it cool slightly ..
  • Remove the chocolate bar from the fridge & pour the white melted chocolate over the bar & spread it evenly.
  • Immediately top it with sliced pistachios & refrigerate for a few min. 



  • Lift them from the dish with the help of parchment paper & cut into even bite size bars.
  • Store in a airtight box & refrigerate it..Before eating bring it to room temperature.
  • Try them for your kids or as a snack for you...Enjoy !!! 😋


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