Thursday, 21 February 2019

Chocolate Date Nutty Bar

Chewy nutty healthy bar with chocolate flavor is going to be your favorite at the first bite!!!Loaded with dates, pumpkin seeds,flax seeds,walnuts, almonds,cranberry, sultanas & combined with melted chocolate & topped with sliced pistachios 😋 I'm addicted with this crunchy chocolate bar & make it often & i find myself constantly reaching for a piece when it comes to chocolate I've no self - control ...It's gr8 sweet to have  after lunch or brunch....enjoy!!!!    


Ingredients :
  • 1/2 cup  oats.
  • 35 gm pumpkin seeds.
  • 35 gm walnuts.
  • 35 gm almonds.
  • 20 gm dried cranberries.
  • 20 gm sultanas.
  • 200 gm dark chocolate,
  • 250 gm dates seedless.
  • 20 gm  flax seeds.
  • 50 gm white chocolate.
  • 2 to 3 tbsp cream.
  • 25 gm sliced pistachios
Method:
  • Line a square dish with parchment paper so that you can lift the bar easily 
  • Soak the seedless dates in hot water for 5 min or till soft drain & squeeze out the water from the dates & keep aside. 
  • Roast the pumpkin,oats & flax seeds separately & keep aside to cool.


  • In a food processor or a blender add in the walnuts,almonds,flax seeds, pumpkin seeds,oats.

  • Crush it coarsely.
  • Add in the soft dates & blend it till it forms into a dough.


  • In a separate bowl melt the dark chocolate in the microwave or you can melt it on a double boiler.


  • Once the chocolate is melted stir using a whisk till its glossy add the cranberries & the sultanas... 


  • When the melted chocolate is still warm add in the nut date mixture & stir to combine use your hands to incorporate the mixture well ...


  • Place the entire mixture into the lined dish & firmly press them to even out the top, place it in the refrigerator for 5 min.


  • Meanwhile Melt the white chocolate add the cream & mix well till its glossy & let it cool slightly ..
  • Remove the chocolate bar from the fridge & pour the white melted chocolate over the bar & spread it evenly.
  • Immediately top it with sliced pistachios & refrigerate for a few min. 



  • Lift them from the dish with the help of parchment paper & cut into even bite size bars.
  • Store in a airtight box & refrigerate it..Before eating bring it to room temperature.
  • Try them for your kids or as a snack for you...Enjoy !!! 😋


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