Bake the fish in a foil or banana leaf.. For peppery taste marinate in crushed pepper or...
If you don't like the peppery taste marinate in chilli powder..
Serves: 4
Preparation time:10-15min.
Cooking time:40-45 min.
Ingredients:
- 4-5 Pomfret or rawas fillets.
- 1/2 tsp pepper powder.
- 1/4 tsp turmeric powder.
- Salt to taste.
- 2 red chilies.
- 1/4 tsp turmeric powder.
- 1/4 yellow mustard seeds.
- 4 tbsp coconut oil or refined oil.
- 1 large onion thinly sliced.
- 1/4 tsp grated ginger.
- 5 cloves garlic thinly sliced.
- 1/4 cup tamarind juice.
- 1 green chili sliced.
- 1/2 cup thick coconut milk.
- Few curry leaves.
- Wash & marinate the fish with pepper, turmeric, salt for 1/2 an hr.
- Fry slightly on both sides & keep aside.
- Make a fine paste of red chilies, yellow mustard seeds & turmeric.
- Heat oil in a pan add the onion, green chilies, ginger, garlic & keep stirring...
- Add curry leaves & saute to a golden brown color. remove from & keep aside.
- In the same pan add mustard seeds once it pops....
- Add the ground paste....
- Fry till the raw smell goes out....
- Add the tamarind juice, salt & let it boil.....
- Add the coconut milk & let it simmer,when it thickens....
- Add the fried fish & cook on slow flame for 2 min, turn over the fish carefully & cook till thick. take off the heat.
- On a oven proof dish place a foil sprinkle half of the fried ingredients, place the fried fish fillets over them, pour over the remaining gravy over the fish.
- Sprinkle the rest of the fried ingredients over the fish.
- Roast in a preheated for a 10-15 min.
- The fish fried in crushed pepper 👆
- The fish fried in chilli powder 👆
You can even wrap the fish pieces in banana leaf or foil & heat it on a tava.
i have tried this,its really tasty:)
ReplyDeletethanks priya:)
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